Posts Tagged ‘simple’


Mist Shrouds the strong
The sinuses strain
Preasures plunge us deeper
Hovering tenuously over a prosopis
Tall and strong in one hand
Feeble and weak on the other
Heart of oxen’s many
Eyes of a keen eagles glare
Backs stronger than any steel
Faith unwavering
Love to envelope the universe
scathed and scalded
We wander oblivious
The trueness of self drives us
Inspiring others too follow
We the individuals grow strong and true
Leaders one and all


MUSTARD POWDER: This has been used by sports and fitness pro’s for decades.
Warm bath: as hot as you can take it with spoon of powder.
Soaks through the skin and hears muscle from inside out.
As a Paste: mix with water or oil apply to injured area and cover with bandage ect. Will seap through pores and act as a great heat source.



Any of the above , one heat ,one cold/freeze and Tiger balm for imediate treatment.

A variety of properly sized supports either bandage or neioprene type so automatic support and releif can be provided.

Proper exercise preperation stretching and warm ups will also help prevent or lessen possibility of injury occurance.
  Aswell as proper fitting clothing and foot wear also lessen the effects.
But most of all proper for amd posture during exercise provide the best way to eradicate indjury occurance.

Always have Ibuprophen gel or tablets in your kit list as these limit swelling and pain at the same time. Addiquate dailly water intake and varied diet also help.

five-minute-plank-workout office-workout TV-workout

No matter your age health or ability

These workouts are easy and worth while