Posts Tagged ‘select’

Wake from slumber fresh and New

Smile and move do the things you do

FUELED correctly ready to go

One step at a time we walk out the door

With a cheery good morning and welcoming smile

Set yourself a challenge to say good morning to 25 strangers

See them smile back no dull faces or danger

Widen your path grow networks wide

This simple challenge daily will blow your mind

New Connections made ,friends and happier days

Not just for you but many that day

How do you feel ?!!!!

That’s right far better than before

More determined to get out and grow some more

Take this ethos where ever you go

Light up your future with a simple Hello


I never wondered where I would be,walking the routes laid for me.
Soaking up the information torrented and imported too my mental store.
Scribbling and noting the starred icons of gold
Tested by self and civilities quests learning too walk and examinations at school
I grow day by day despite of it all taller, wiser and stronger than most.

With contorted features and boggly eye
I stride towards the future with sparkle in my eye
Taking on challenges in every stride
Man made or natural they fall by the side
From strength too strength I charge at light speed
Not dragging my feet with depressive need

With surgeon’s knife and medical aide
My contorted expressions change on my face
Battered and bruised inside and out
I clatter on regardless free of doubt
Knocking me down with your verbilisations or physical charge
Enpowers my nature leading the charge

Through the halls of education and employment i advance
Striking at chances with two strong hands
From home town too deserts I have traveled with joy
Been stacking shelves and throwing bombs
I have love for this planet and the people within
Because of my personality and power within

Too all who have wavered and set road blocks for me
Thanks for the challanges and tasks set by thee
They strengthen my resolve Enpowers my will
They keep me above you with my comfort and skill
I come out at the end complete and bitter free
What have your choices left deep for thee

In reflections repost I praise and idolise
The poor fearful society that tried to repress me
They failed in thier tasks enbittered thier hearts
And most of all lost thier god given right
Bullies and tormentors never do win
If with belief in your self and strong mind,will and heart.

To all in the world down trodden and scared
Stand strong for your future and belief there in
Follow your path cut new routes of your own
Listen and learn avoiding the falls
Thiers only one thing that matters in your own worldly place
Doing your best with love,passion and grace

Peer through the haze
Wipe the sleep from your eyes
Pull back the curtains
With sparkle in your eyes

See not dark dim days
But opportunities coming your way
Stir your cup evigourate life
Fuel yourself for the day ahead

Set foot out the door
Welcome the light
Make purposeful strides on your way
Purchase your papers
With a joyful hello

Spring in the steps
A song in your head
Life ouzes freely from deep inside
Sunlight breaks
Darkness scuttles away

Here comes our brighter day
Tasks fall completed
Appointments and meetings
Fly effortlessly by
Twinkle in your eyes
With strength of pose

Soon to be homeward bound
Work is done no loose ends
Spritefully jaunting down the road
Chatting and sharing as we pass the time
Too our safety and comfort of home we bound
Racing the darkness as night cases on

In cosy comfort we lavish self
Warm welcoming cuppa
Oven warming our culinary  fare
Heating at steady lights set too dim
The crackle of logs and embers ablaze

Peace hath decended
Relaxation acheived
A good book and music
Cleansing the soul
Racing towards slumber
Duvet snuggles of love
Fights with our pillows
Never to be won


L aments of souls sweet sound
O ccasionaly touches another’s heart
V indication of clarity’s veil
E clips’s the darkness of lonely worlds


Tick toc whir
Hands float round
Conceptions fly past
Receptiveness snatches
Obliviousness consumes
Tasks fade and jobs pile
Meetings and escapes merge
Slaves too seconds and minutes
Hours dwell
Besotted by its realisation
Time beats us all
Tick toc whir


Emptied mind
Floating free
Sailing on fluffy clouds
Dancing and cavorting
No agenda’s
Lacking purpose
Void of feeling
Sun beats on our skin
Wind teasles our hair
No noise or bustle disturbs
Our peace and solitude
Escape and evading


Take a risk
Follow your dreams
Achieve the goals ahead of you
Make your path
Select your company
The fellowship of the one
Bannish  the dark
Stride towards the light
Lay all your cards on the table
Be you be selfish
accomplish and thrive
Grow ,empower and motivate
Take others with you
Despite their knowledge less gaze



I have suffered from nerve and muscular pain from am early age. Dibilitating at times stopping me from joining in with PE at school and other fun stuff.
  I was told by medical professionals to just do light exercise ie swimming,cycling and walking. And to take my meds along with a healthy diet.
  Until I met a physio therapist called John,who showed me the importance of flexibility, range of motion and strength in muscle tone. And the truth behind the benefits for my condition 8f exercise and development.
So carefully and gently I introduced running,climbing and bodyweight exercise. Playing football with my mates and learning gymnastics and dance. Before I knew it I was able to run long or short distance,flexibility was a lot better and my range of motion was excellent compared to previous.
  Now I was lucky I found the right advice at an early age. And was able to nurture my progression and pain at the same time.
  Through exercise and diet my bodies production of its natural chemicals which assist immune system,energy production,nerve and brain development and other chemical reactions that occur within our bodies systems. Was greatly improved and because of this pain management,calorie/fat conversion and many more processes were significantly better .
  The external support of physio , coaching,medical and many more. Assisted the education development, withdrawl of meds and introduction of appropriate others,increase in dietary knowledge and all aspects of life.
    Allowing me to take up sports and other activities as a teenager too joining the armed forces and becoming a qualified nurse.
  I am now 40 years old and was diagnosed with Fybromyralga at the age of 28. Finally I had understanding of my nerve and pain condition. Unfortunately the medical professional I dealt with at the time set me on the roller coaster of tests and more tests. Higher amounts of meds and more pain and discomfort,lathergy,  dipression,anger,dispare,lower drive and many more. And was informed after 5 years nothing would me done until I ended up in hospital or a wheel chair. I had went from 12 stone too over 20, suffered from continual pain/discomfort,had an asthmatic condition and was not in a good frame of m8nd or mental place.
At that point I decided to get bk on my bike literally and start swimming. Sorted my diet out,stopped smoking,comfort eating and started living. Self motivation returned and looking at my kids as they grew up my drive and determination increased.  The more weight I lost the healthier I felt the more varied exercise I took part in .
  The variety of tasks I could perform increased and within 24 months I had plumited down to under 18 stone. Lost 6 inches around my waist and  qualified as a personal trainer (fitness). And even though I am still in 24/7 pain and constant discomfort I have used my experience and knowledge to transform the mental and physical knowledge and  appierance of many clients,friends and family.
   No matter your disability or condition performing as much exercise as possible with the right informed assistance and correct diet. Supported by the right nutritional and medical advice and plans. There is no reason why better health is not achievable for all.
  It will take time, stacks of patience,support, tough love and determination.So the individual can achieve short or long term goals but I can truelly say in the long term it is deffinatly worth it.


The twisted contortions
Manafested deep inside our brain
Dragging thoughts deeper
Scattering our grasp of normality
Dark mirkyness desends freely
Coating our aspirations
Stiffeling and suffocating life
Draconian articulations spew
Dreams of death and endlessness
Prevailing against truths subriatry
Falling constatly downwards
Chronological psychosis
Grasps hold of virtues
Complection sullen and drawn
Invades healthy radiance
Eyes glazed over with Opake shutters
Light fades fast
Emersion nears victory
Entirity of self invisable
Shadow disapears non reflective
Transformations unwanted completion
Down trodden and lifeless corps
Shuffles from day to day
The grim reaper on speed dial
Awaits comformatory calling
Dragging self forward in defiance
Delaying the enevitabilities tale
Seeking truth and ending
Hopes miniscule light peeks lowly
Intirmitant intentions fall deaf


Have you survived,pulled through tough times,overcome harrasment or bullying.
   Been beaten,pushed,pulled or tormented for what ever reason ? ,whether a child or through adult hood and beyond.
   I can sympathise with your hard journey and all the pitfalls that you may have faced. As I myself have and still do suffer but also know watch amazed as my eldest son suffers at the hands of bullies and ignorant people unknown and known alike.
  This is not for sympathy but to praise and help you realise that you have won prizes all your life every step of the way.
  In your self acheivements,employment success,family,friends and the fact you can hold your head high and smile(even if you dont realise or feel you can).

How can I personally do this you may be asking. I have 40 years experience in the trenches dealing with everything from Bullying too Discrimination,Mental and Physical Abuse,Ptsd,Multiple Maxi Facial operations,4 Bouts of meningitis and Fybro Myralga.
    And I am here alive 6ft4 and father of 4 brilliant kids and happily married.

Have you actually taken a look at what you have acheived in life properly?.
  Do you pat yourself on the back from time too time.
  Give yourself treats or reward days,see what others see in you ?.
   Take stock of good events and bury bad or nasty events in life.
  Learn from all you do,turn negative into positive.
   Grow stronger more inteligent and resiliant.
   Smile in the face of adversity and turn the other cheek.
   Most of all survive make best and show your true colours.

I will just about bet most dont answer the above truthfully. And these are things you all do despite off yourselves.
   A lot of people recon I am supper strong and hard nosed. Possibly I am but it took years of hard work,and the mental fortatude to say and have the F*** You attitude.
  If people are nieve,narrow minded and ignorant towards your mental,physical,social or personal issues.    Race,religion,sexuality,ability,disability or disfigurements.Then that is there down fall and problem. Due to decades of societies fear and blindness towards the needs and lives of others.   Generational discrepancies in attitude towards many things is passed from Father too Son and Congragation/group to indavidual.
   Everything from being left handed too not being able to read or write and facial disfigurements and disabilities.
   Where all seen by authority figured organisations as evil,stupid,mental and imperfectual. All because they did not truelly understand the causes,reasons,effects,indaviduals or conditions that they were seeing.
   So even in the 20th century we are dealing with beleifs from the 30s and beyond. Slowly over generations the acceptability and ignorance is being chizzled away from all areas of society and life. But its taking a long time for all sections and groups to receive the same blanket level off acceptance socially and publicly.

Do you go to work?,carry on regardless and get on with life ?. Then you are winning and deserve the prize and praise for a job well done.Extra acceptance by others and yourself for acheivements and timescale.
   You have a brilliant life you have made it what it is regardless of support or assistance received or not. You are better than all tormentors no matter on what level as you have a clear concience and hold your head up high.
    Dont take heed of these doubters honest its not your fault they are blinded by ignorance and fear.
  Rise above spread your wings and fly your own true path this is for you and its meant to be your choice not anyone else.
   Play the hand you were dealt with inteligance and be fearless. Accept and seak help when needed,relax and take stock often and keep records of all goals set and acheived.
    Always wake up smile and pat yourself on the back Well Done Another Day. Defeat all with that happy manorism and joyfull soul be yourself regardless.

Life is for living, Take charge control affects on self and smile 😉