Posts Tagged ‘lifestyle’

Wake from slumber fresh and New

Smile and move do the things you do

FUELED correctly ready to go

One step at a time we walk out the door

With a cheery good morning and welcoming smile

Set yourself a challenge to say good morning to 25 strangers

See them smile back no dull faces or danger

Widen your path grow networks wide

This simple challenge daily will blow your mind

New Connections made ,friends and happier days

Not just for you but many that day

How do you feel ?!!!!

That’s right far better than before

More determined to get out and grow some more

Take this ethos where ever you go

Light up your future with a simple Hello

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Dazzle the lyricist 

Pugulist of linguistic provocation

Sheets strewn across the floor

Pages bleeding written utterances

Diction detectives clueless agility

Dictionaries burn with scripted speed

Ink like molten lava etched every letter deep

Correspondences spew freely with ease

Contemplation of moods bewildered and blended

Simili and proes subliminally appear

Cascading from mind to page seamless

Attention to details oblivious 

Time flies past without care

The writer immersed in the flow

Letters stories and poetry make

The weapon and cure for all eventualities

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The Ben’s rise proud
The Loch’s ripple with life
The Glen’s lead the way
Bagpipes fill the air
Castles intimidating in stone
Glaring down on the populace
Cities filled with uniqueness
History spews from every pore
The golden life blood blends
To the core of your soul
Made from girders
Strong and true
The Bru courses our veins
With spice of life
A Scotsman with pride
We will live forever

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Plated armour
Strong and true
Founded with heart
Stealed and honed
Inpregnable and mobile
Mask of strength and delight
Weilding weapons of choice
Straight and on virtues side
Slaying the evil and defilers of right
Filling the innerds of thy suit
With heart and strength second too none
The warriors armour is individual and true
Only one owner your faith in you
Evil will deflect and scatter at will
Wear it with pride
Be safe from ill will
Life time warrior fighter off true
Lighting the path lying before
Pits and perils avoided at last

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Futures rights of Passage
Conglomerates of indavidualism
Battling the unseen foes
Embarked on egos regulatory skirmish
Taking down tormentors
Bannishing indiscretions
Protecting the trueness of the one
Vanity and consept complete
Sanctity from evils
Weilder of virtues sword
Terrors agressors pacified
Pureness returned too the tortured soul
No biblical meaning of note
The Templers name is shrouded fare
Procastinations no longer mire
Acceptances reliances live long
Minds are cleared
Simplicity and compasion rule evermore
Complete and wholey as one true entity
Safe in the knowledge off awareness’s guide
Always

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There are many differing oppinions around on best types of exercise.
  A large majority though go for Deadlift or squats and its variations. And no you do not have to use “Weights” of any sort to benifit from these exercises.
  Simple Bodyweight on its own or with broom handle all the way to Barbell and Dumbbell for weighted variations.
  I have added the Images below for referance.
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These show the muscles engaged during Dead Lift.
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these above show form and process of the Dead Lift
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These images above show the form and process for various squats.
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                          Front Squat
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      Muscles engadged during squats

No matter of age or fitness level these exercises tone and engage multiple muscle groups. Assisting fat burn,posture,core,general toning,and muscle building.
   From simple body weight too all forms of weight bearing lifts.

Always consult your Gp/medical proffesional before starting any exercise programme .

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