Posts Tagged ‘learning’

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From the routes of Celts
I hail with pride
They define my heart
And national side

Through my love of writings
Freedoms gain
Friends I have gleamed
From nations fair

From Hollands true
And Wonderous joys
Too medical wisdom’s
From Porto Rico

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Celtic souls
And boyhood chums
Too bishops from Main
Designers and chums

Retired veterans enjoying life
Escapism of published writers mirth
Too victims and supporters
Fans and travellers fair

What and eclectic
Gathering far from gaze
WordPress is a Wonderous place
From close connections to world’s far away

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Placing faith upon this shell
Grasping the pole of hope propell
Punting along the river of life
Towards horizons far off wealth
Heart filled glee and mind off dreams
Pushing along alone and free
Intersecting continental grace
Wealth off difference in every face
As we flit from place too place
Intilectual growth and mental state
Indulgences of riches and palatable plates
Internal fears laid to rest
Far wealthier and wise this vessels sighs
No boundaries or wall can trap us in
Where worldly knowledges freedoms gained

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Genetic and Social
Mutations of standards
From liniage strong
Parental skills passed by generations
Manners and inner strength born
Teachings and lessons passed
Growth of self
In hands of natures prose
Nurture not inseminal feeding
Rules of engagement blurred
Best foot forward
Your life for theirs always
Battles un noticed by Kin
Thankless tasks handled
Tantrums quashed
Toddler and teenage years breezed
Decades of understanding freely wash
Still we give our all regardless
Backed to the hilt often
Comfort and praise spawned true
Chastisement doled out on neccesity
Parentage rights and customs followed

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New beginings
  Changes and alterations
     Acceptance of new and unknown
        Practice and preservation
          Lifestyle and socialisations
            Egotistical and self awareness
               You,yourself and choices made

This is the circle of future acheivements
Continual and repetative
In the deviness of choice
Willingness and advetures
Abound and aplenty
For those that dare to try
Acheive or fail
Is not the question
Try or not try
Is the challange ahead

These choices are self selective
Indavidauls alone
Shared with simbiotic partners striding along
Take elected chances firmly in hand
Put in the effort success is the plan
Empower,improve and grow in every way
Never give up keep the doubters at bay

beer

Researchers at Granada University in Spain have come across a discovery that will undoubtedly please athletes and sports enthusiasts – a pint of beer post-workout or match is better at rehydrating the human body than water.
Professor Manuel Garzon, a member of Granada’s medical faculty, made the finding after tests on 25 students over several months. Researchers believe that it is the sugars, salts, and bubbles in a beer that may help people absorb fluids more quickly.
The subjects in the study were asked to run on a treadmill at temperatures of 104F (40C) until they were close to exhaustion. Once they had reached the point of giving up, researchers measured their hydration levels, motor skills, and concentration ability.
Half of the subjects were given two half pints of Spanish lager to drink, and the other half were given just water.
Garzon said that the rehydration effects in those who were given beer was “slightly better” than those who were given only water. He also believes that the carbon dioxide in beer helps quench thirst more quickly, and that beer’s carbohydrates replace calories lost during physical exertion.
The average person loses around 1 liter (33oz) of water for every hour of exercise in sweat. Rehydrating after a workout is crucial, as a lack of hydration is more likely to make one feel tired, fuzzyheaded, and suffer from headaches.
Based on the results of the study, researchers recommend moderate consumption of beer as a part of athletes’ diets. “Moderate consumption” for men is 500ml per day, and for women is 250ml per day.
So that explains why Babe Ruth was so good. His method of training was nearly 100 years ahead of its time.

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Today I was asked how I bacame me, as grounded and relaxed as I seem.
   I had to think long and hard about it because its something I have done without thought (or awareness) .
  I made a decision to not do too, others as I had done to me. At an early age, to learn humility and too have strength,and to make myself the best.
I could through education,training,understanding,knowledge and experience.
   The main one though is self acceptance and awareness of self. This is one of the most important, thinking of yourself is not an easy task. As we grow up we are taught to think of others before ourselves.
   So self thought is conciously quite difficult. I am constantly being told by friends that I am tough on myself and I am better than I think .
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I have never told them , that I know this and that being hard on me my way keeps that person true and real. By not allowing myself to slip from what is seen.
   Throughout life situations,challenges and difficulties are put infront of us,to navigate past and workout. How we deal with these is how others see us and what makes us who we are. Our compassion,love,heart,determination,feeling,care,attention and abilities all make up our tool kit for life.
  Ask yourself “Who am I” see if you can write down a list or a few paragraphs without a title .Then give it to a trusted and close friend and see if they can tell you who it is . If you want to before that ask them “Who do you think I am” and see what list or there few paragraphs contain and if you recognise yourself.
( Dont take anything written to heart)
This is purely  a task of interest not a concrete evaluation.
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You are amazing:
indavidual
Inteligent
Loving
Caring
Compassionate
Understanding
Perfect
Perplexing
Trusting
Complex
Alive
You are You

Never be anything anyone wants you to be if it changes who you want to be and who you beleive ” I am”