Posts Tagged ‘ideas’

The growth

Posted: February 10, 2016 in Random
Tags: , , , , , ,

Winds blow
Tossing granules asunder
Shifting dunes grain by grain
Like ideas they develop
From one tiny grain or seed
Mighty achievements sprout and grow
Progression piles them high
As targets are reached
The sands of time compel
Into the ether
They flow freely
Inspiring and spiking
Those that wonder
The mighty baroness
Expands growth before your eyes
Achieved and grown with minimal fuss 


Ideas like pebbles cast
Drops in the ocean
Willing too last
Ripples omitted
Disturbances clear
Making of waves
Memories disapeare
Lost in the waters
Spread too the seas
Crashing on shores
Those meant too be
Disapation of energies
Waining of fight
Scattered aplenty
Conceptual at best
Maybe one day
They will take route and rest
And grow into forrests
Full of ideas


From the routes of Celts
I hail with pride
They define my heart
And national side

Through my love of writings
Freedoms gain
Friends I have gleamed
From nations fair

From Hollands true
And Wonderous joys
Too medical wisdom’s
From Porto Rico


Celtic souls
And boyhood chums
Too bishops from Main
Designers and chums

Retired veterans enjoying life
Escapism of published writers mirth
Too victims and supporters
Fans and travellers fair

What and eclectic
Gathering far from gaze
WordPress is a Wonderous place
From close connections to world’s far away



Tick toc whir
Hands float round
Conceptions fly past
Receptiveness snatches
Obliviousness consumes
Tasks fade and jobs pile
Meetings and escapes merge
Slaves too seconds and minutes
Hours dwell
Besotted by its realisation
Time beats us all
Tick toc whir


Dear Friends and Followers

I have been asked to put together a poetry book. But am struggling with what poetry too put in it !!!, whether to use my present works or do all new material.
So ideas and some advise from you my wonderful followers would be awesome.

This is something I never thought would happen for my work so quite nervous but stoked at the same time.
Thank you in advance your input will be greatly appreciated.

Your friend



The tumbling ramblings
Ideas cascading turbulence
The calmness of the subconcious
Boxes in the spiraling intensities
Transcending to fruition
Via oratory or physical reactions
Penned sonnets and meaningful utterances
Actions of vigour and truths freedom
Attained by mentalities vibrance
Masked by calm exterior looks
Master pieces of brilliance
Personal or public
It matters not
Let’s all bask in its brightness
Take heed and self control
Of the events for our sanity
The muses are many
Un named and invisible to others
We the creative masters of domains


Watching through hazes
Conseptualised by prompts
External interferences clamber
Tugging and jostling for control
Spinning idealism skyward
Chances missed or overlooked
Dreams squewed and thwarted
Opaic opticals sectionalised
Transmissions garbled by technological ploys
Throwing individual attempts in a spin
Crawling advances splutter along
Passing all by with selfishness
Wonder nor ideas stream free
Life omitted by carnivorous thought
Sinner or Saint be named
Being self in many guises
Spewed life forces explode around
Filled with gay abandons spritly gate
Onward and forward in all directions we plow


Posted: June 27, 2014 in Random
Tags: , , , ,


Blood red sky
Love blossoms warm and fair
solstice sun welcomes


It amazes me endlessly that with full cupboards,fridge and freezer. There is always great debate on what to have for lunch !!!!.
    And im my household what time is actually lunch time ?. How had can it be for those on a normal regeme/diet.

Personally I am on a 5 meal day (grazing) diet to keep the body fueled properly throughout the day.
  Loading up with my full 2600-3000 calaries at breakfast. Then keeping my body topped up by eating something every 3 hours or so. Here is how I do things,(Breackfast,snack,lunch,snack,Dinner and plenty water (most plain) but fruit/green teas and some coffee) eating a 40% protein 30% fats 30% carbs and plenty fruit and veg with added Protein shakes to top up.


Poridge Oats , Wholegrain Ceareals, Whole grain bread, Grilled Bacon,Poached/Boiled Eggs, Natural Yoghurt,Fresh Fruit,Dried Fruit,Nuts/Seeds,Low Fat Spreads,
Examples of good foods for constructing a healthy balanced and filling breakfast.


Baked Potatoe,Pasta Salad,Soup,Wholegrain/wheat sandwich,Wrap,Soup,Fresh/Dried Fruit,Nuts/Seeds,water,Tea/Coffee
These are the sort of foods to help construction of a tasy nutitious and healthy meal


Lean Meats Pork,Lamb,chicken,Beef and fresh fish,rice(brown),Pasta whole/mixed grain, Sweet Potatoe, Boiled,roasted or steamed Vegetables,salsas,vinigar dressings,salads,Fresh vegetables,Pulses/Seeds,Nuts,Fresh/Dried Fruit.
There is plenty choice for a healthy diet and better energy levels and greater pleasure cooking it yourself instead of mass produced processed Mush.


Fresh/Dried Fruit,Nuts,Seeds,Pulses
Protein Shakes/Bars, Fruit Juices (Whole fruit) natural yoghurts,Porridge

These snacks are small bites too keep you going till next meal so dont have to be large.Just packed with nutritious goodness , doing this will help control insulin Production and release.
  Aswell as producing the proper energy convertions, and maintaining the bodies homeostasis and natural chemical distrabutions and productions.

There is only one question to be asked



  Living with the mixed up world off a

As an adult it has made constant bedtime reading. To try and come too terms with what these disorders mean for our 13 year old son.
    I would help him understand whete he fits if we atleast have a clue what we are seeing. And that we then need to get for him or do to help.
    The Scottish Education department are very reluctant to diagnose these conditions or deal with them relevantly. In our experience since Patrick was 4 and started Main Stream School. The Educational Phycology department refused to allow Patrick too attend a Special Needs School even a few days a week. As in there specialist opinion he was copeing well at his level with school !!!!!.
   Patrick was diagnosed with a 3.5 year learning delay at 5 . Which was not propperly dealt with educationally with appropriate help or assistance. This continued and still was a problem when finally diagnosed with ADHD at the age of 9 years. So now there are two things to consider , the teachers at his school done 110% with the knowledge and equipement they had.
    This asside the system was drastically lacking in any consistancy. They were failing to do the proper reporting on him or his developement.

So Patrick has litterally been treading water since he started School. Being Bullied daily by his peers and others because of his condition ect. Not wanting to go too school,shutting things away , not telling anyone what was happening or interacting with school work properly.
   This was acceptable too education department proffessionals !!!. Which as Parents was very disconcerting and annoying. So we banged our heads of every door and wall we came across fighting for him too get what he deserved too grow and improve.
   Then there was the input of Grandparents that deny to this day that he has any issues at all. Filling his head with rubbish that a) he dont need and b) that doesnt help his growth and developement . As if things were not hard enough for him and the rest of our  family unit.
   We were getting totally down and finding it hard to find away to get things done.

As a family we have always wanted to move but finding the house and area we wanted was slow. But then an offer of a house came to our salvation,so off I went to the area in question to view the property. While waiting on veiwings ect I saught schools for Patrick especially then David 10 and Emma 4. In the period of a few days I had viewed the property and found 3 schools with spaces for all the kids.
  This know jst relied on passing all the checks ect for the property. The packing begins just incase its a yes. Preparing everyone for our move which for some you would think we were moving to outerspace.
  Two weeks later we got the news we hoped for and we had 2 weeks to move in. Hard work and persiverance had paid off.
  Patrick would be attending a Special Needs School with all the assistance he requires. 4 bedroom 3 bathroom house and appropriate Schooling for the other kids job done !!.
   Its a few months since the move and everything for the family unit and Patrick are a lot better. There are a few programming issues to iron our re Patricks behaviour and thought process but there is time.

(This is just an outline of what we as a family have went through to get too where we are)