Posts Tagged ‘Future’

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Pride of a Nation
Born free and astute
Spoiled by legalities
Politics and indemnities
Brought together
On this fate filled day
September the 11th
Etched deep on the brain
Terror at its highest
Needless attack
Destruction of the towers
Shook to the floor
Death of so many
Needless Destruction and loss
Let’s rise like a phoenix
Praise strength and fortitude
Never forgotten always in thought
They live with us forever
As do the scenes of that day
Go peaceful rest in glow of your light
Our loved ones and friends
For time ever more
We visit ground zero
With pain in our heart
Leave with a smile and hope ever more
Lessons  were learned
Determination was stoked
New strength to the world
Under tyrants tirades

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The world preys on the week is in printed on your soul.From birth we strive to achieve, the outcomes of our social expectancy. I am “Broydra” born to the family Fraynal first son of Crantlo and Mayas. Village protectors and chiefs of several generations.
The village consists of straw and mud huts surrounding out temple and stone clad abode (where my family reside). Set behind the statue of Garvinal the great (Dragon) and all his glory.
Once a protector and friend of early rulers and dwellers of this area. He kept an eye on all and saw off all evils and raiders alike. I have been told of many stories of greatness and endeavour in Days passed by my kin and their watchers.
And one day our protector will show himself to a lucky member and we shall live in harmony and unity. Free from all ills in a life filled with joy.

What will our protector look like ?, will it be small or huge ? Fierce or friendly or will it fly or walk who knows ?. These are all things pre determined by fate if the teachings and stories are correct. I can only wonder and wait , while I pray it’s sooner rather than later. These thoughts constantly fill my head as I wonder the surrounding area and learn the laws of the land.
My knowledge maker Harmeron is a very wise and wonderful man. Strong as several oxen and tall as any tree, with a strange scared mark on his scalp. This is never mentioned or spoken by others and leaves my imagination too run wild.
Very fertile and amazing by all accounts from the other youngsters who sit and listen to my fairy tales and stories. Around the village fire at night fall we spin yarns and sing while others dance. These times are the best as all in the village gather and catch up on the days events. The elders and hunters spin their yarns and contemplate the outcomes to be .

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The click of hobnail boots fills the air
The lonesome shrill of the pipes
Sends shivers down the spine
Shadows dance a reel upon silent ramparts
The city sleeps oblivious and deep
The guard changes as if blind
Onlookers feel the vibrations and watch the show
Mother moon winks and enlightens the sky
The memories flood and decades flash before us
The sun slowly rises
And the opticalities of the dark vanish
Once more normality grasps us all
Birds sing and the shadows disapear
Life quickens and our brains question
What went before us
Unsure and swithering

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Dragons Lair

Posted: April 26, 2014 in Random
Tags: , , , , ,

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Born an indavidual
Free from influence
Surrounded by new
Unaware of our place

We are fed
Changed and clothed
Taught at every step
Programmed by what we see

We soak up infirmation
Taking in like a sponge
Spinning in a sea
Filled with ideas
all if them free

Pushed in all directions
By those around us
Sent down paths
By our efforts
Assisted by influence

We take a stand
Forge our own path
Ridaculed and harranged
By those that dont see

Forward in life
We strive and push
Setting our stall
For the future so free

Taking the chances
Laid before us
By all around us
Friend or Foe

Living our lives
As an idavidual
Guided by our dreams
Free from the chains
That society make

Be the leader not a sheep
Just another member
Of society devoid of
Idavidualism

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As a machine we are amazing , we are programmed by anything around us. From the press to our siblings poking fun at us throughout life.
Society and the conception of what is right and what normal is,has a major roll in our lifestyle’s choices and formations.
And in the most part is the cause of many dietry,social,medical and personal choice errors.
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Everything from medical testing too new Gm foods have things thrust apon us. Being endorsed by superstars of all sorts from every area.Then product advertising and placement take us a step further down the choice making process.
Then we have the pressure from family,friends and colleagues. And low and behold because we have been guided in the most part by something else we choose option a).

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To change your lifestyle have your own choices,the indavidual has to take full control. This is alien to most of the population and scary to others.
Whether changing diet,medication,fitness or the clothes you wear. The indavidual knows thier body and its systems,there likes and needs.Better than any outside influence or goverment body.
So make the change follow the advice see the change reap the reward. One change for the better for one indavidual snowballs into several changes for seceral groups of indaviduals.
This is how changes are made and how they become Normal and understood.
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So to change we need to change our aspects of normal.Yes it is hard and could be uncomfortable and anger others.But if we want to be healthier and have better lifestyle we have to buck the trends of the masses.
Be a leader not a sheep to take your life to another level and be indavidual.
The best Motivation in the world are the improvements mentally,physically,socialy and completely too your whole lifestyle and surrounding enviroments.
Everything will emprove work,health,fitness,education,social life,family and self preservation.
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It amazes me endlessly that with full cupboards,fridge and freezer. There is always great debate on what to have for lunch !!!!.
    And im my household what time is actually lunch time ?. How had can it be for those on a normal regeme/diet.
  
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Personally I am on a 5 meal day (grazing) diet to keep the body fueled properly throughout the day.
  Loading up with my full 2600-3000 calaries at breakfast. Then keeping my body topped up by eating something every 3 hours or so. Here is how I do things,(Breackfast,snack,lunch,snack,Dinner and plenty water (most plain) but fruit/green teas and some coffee) eating a 40% protein 30% fats 30% carbs and plenty fruit and veg with added Protein shakes to top up.
  
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Breakfast:

Poridge Oats , Wholegrain Ceareals, Whole grain bread, Grilled Bacon,Poached/Boiled Eggs, Natural Yoghurt,Fresh Fruit,Dried Fruit,Nuts/Seeds,Low Fat Spreads,
Examples of good foods for constructing a healthy balanced and filling breakfast.

Lunch:

Baked Potatoe,Pasta Salad,Soup,Wholegrain/wheat sandwich,Wrap,Soup,Fresh/Dried Fruit,Nuts/Seeds,water,Tea/Coffee
These are the sort of foods to help construction of a tasy nutitious and healthy meal

Dinner:

Lean Meats Pork,Lamb,chicken,Beef and fresh fish,rice(brown),Pasta whole/mixed grain, Sweet Potatoe, Boiled,roasted or steamed Vegetables,salsas,vinigar dressings,salads,Fresh vegetables,Pulses/Seeds,Nuts,Fresh/Dried Fruit.
There is plenty choice for a healthy diet and better energy levels and greater pleasure cooking it yourself instead of mass produced processed Mush.

Snacks:

Fresh/Dried Fruit,Nuts,Seeds,Pulses
Protein Shakes/Bars, Fruit Juices (Whole fruit) natural yoghurts,Porridge

These snacks are small bites too keep you going till next meal so dont have to be large.Just packed with nutritious goodness , doing this will help control insulin Production and release.
  Aswell as producing the proper energy convertions, and maintaining the bodies homeostasis and natural chemical distrabutions and productions.
 
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There is only one question to be asked

“WHAT ARE YOU GOING TO HAVE FOR       LUNCH”