Posts Tagged ‘Food’

It washes over us
Like the tide over sand
Winters onset chill in the air
Crisp fresh mornings frost on the ground
Warmth of breath spirals afore
Decorations set in place
Trees laden with tinsel spring up fast
Xmas is coming santa is on his way
Children excited presents to bare
Carols sang loudly Xmas hits blast loud
Shops full too bursting
People throng and harass
Spirit of uletide a wash on thier face
It washes over the world as a whole
The spirit of Christmas and the Lords holy prayer
No matter your country, religion or creed
We all celebrate something at this time of year.

The Anglers Game

Posted: June 12, 2014 in Random
Tags: , , , , , , , , , ,


At the setting of the sun

The angler takes up his rod and gear

Ambles to his boat

Setting his rod and line

Selecting the cast of choice

Attaching to leader

Net at ready

The low humb

Of the outboard motor

Murmers low

Across the rippled glass

Barely a wake

Anouncing his arrival

Anchor slowly and carefully


Rod in hand

Cast in action

With a swish,crack,swish

The flies gently lay

Softly breaking the surface

Sinking leader

With intermediate and float


The play and game


Man against nature

The flies simulate movement

Glinting and shimmeing

Against the water flow

Bobbing and diving

Mimicing there natural kin

The take

With speed

From the depths

Choice is made and executed

Fooled and baffeled

Stuck on the size 8

Thrashing and diving

Trying to break free

The play

Stripping line as it plummets

Reeling and playing in line

Figure 8 motion

Keeping tension on set hook

Too and frow

Up and down

Seconds to minutes

Concentration against flite

The net end

Both man and fish

exauhsted and flagging

Line being retaken

More feet than inch

Reel refilling at speed

The catch breaks surface

Slight flinch instead of fight

Scale shimmer in moon light

Net prepared as end is near

As meekly and humbled

Belly up

Fish is landed










And positive attitude 😉


It amazes me endlessly that with full cupboards,fridge and freezer. There is always great debate on what to have for lunch !!!!.
    And im my household what time is actually lunch time ?. How had can it be for those on a normal regeme/diet.

Personally I am on a 5 meal day (grazing) diet to keep the body fueled properly throughout the day.
  Loading up with my full 2600-3000 calaries at breakfast. Then keeping my body topped up by eating something every 3 hours or so. Here is how I do things,(Breackfast,snack,lunch,snack,Dinner and plenty water (most plain) but fruit/green teas and some coffee) eating a 40% protein 30% fats 30% carbs and plenty fruit and veg with added Protein shakes to top up.


Poridge Oats , Wholegrain Ceareals, Whole grain bread, Grilled Bacon,Poached/Boiled Eggs, Natural Yoghurt,Fresh Fruit,Dried Fruit,Nuts/Seeds,Low Fat Spreads,
Examples of good foods for constructing a healthy balanced and filling breakfast.


Baked Potatoe,Pasta Salad,Soup,Wholegrain/wheat sandwich,Wrap,Soup,Fresh/Dried Fruit,Nuts/Seeds,water,Tea/Coffee
These are the sort of foods to help construction of a tasy nutitious and healthy meal


Lean Meats Pork,Lamb,chicken,Beef and fresh fish,rice(brown),Pasta whole/mixed grain, Sweet Potatoe, Boiled,roasted or steamed Vegetables,salsas,vinigar dressings,salads,Fresh vegetables,Pulses/Seeds,Nuts,Fresh/Dried Fruit.
There is plenty choice for a healthy diet and better energy levels and greater pleasure cooking it yourself instead of mass produced processed Mush.


Fresh/Dried Fruit,Nuts,Seeds,Pulses
Protein Shakes/Bars, Fruit Juices (Whole fruit) natural yoghurts,Porridge

These snacks are small bites too keep you going till next meal so dont have to be large.Just packed with nutritious goodness , doing this will help control insulin Production and release.
  Aswell as producing the proper energy convertions, and maintaining the bodies homeostasis and natural chemical distrabutions and productions.

There is only one question to be asked