Posts Tagged ‘escape’

Scribbles on silk
Etched thoughts on white
Paper brings life
Forming pictures clear

The ramblings of one
Emersion of thought and dream
Gambling and dancing together
Intersecting and combining
Formulations and paraphrasing
Continued Escapism
Freedoms delights

Life drifts
As deeper we fall
Whisked away by literal pleasure
Drawn into adventures journey
Emotions sporadic temptress’s
Becons with charcoal fingers
Carbons enlivened
Colours Calidascopic hew
Minds race and escape

Breaking the intersections
Of societies profanities
Dailly toils disapate
Life becomes free and enthralled
Sparks rekindled
Light spreads beyond
Paths illuminated
Smiles return humanity improved
This is power itself

Living dream

Posted: October 20, 2015 in Random
Tags: , , , , , , , , ,

My eyes tight shut
No light filters
Breathing shallow
No ripples on the cloth

Beads of moisture
Trickle from my brow
Lay like crystals on my flesh
Delicate and whole

Heart races
As I run
Across the sand
Feet lay still
No pulse or motion

Waves lap
Calmly over me
Washing the cares away
A glow
Covers from within

Peace decends
Eyes flicker
A smile takes hold
As I sink deeper
Upon my silken pillow

Oh how magical
This elation
As body and mind
Escape to higher plains
Body relaxed and limp

Full slumber
Acheived with ease
No emotion or stress
Penetrators the armour
Of sleep

Music fills the air
Slow awakening
Eyes twitch
Muscles slowly react
Motion returns

Living the dream
Stasis returns us
Lives too be lived
Of choice and freedom
Till retuning too the shores
Is once more obtained
With acceptance
Of dark nights joyous play

Striding along
Head held high
Sun on our faces
Glint in the eyes
Fresh and clear
Clarity of thought
No twisted mind on mental knots
Free as a bird
Roaming the path
Thankful for life
And natures magical spell
Breaking free of societies force
We and the freedoms
We search for the most

image

Peel of the garb of day
Cover in warm comfort
Pull up a metamorphic chair
Relax and take stock
Pour a warm cup of goodness
Grab favoured literature
And lose yourself
Ignore the phone and surroundings
Drift of into the imaginative sunset
Free yourself completely
This is the enjoyment
This is the peace
Welcome the sunset of another day

image

The world preys on the week is in printed on your soul.From birth we strive to achieve, the outcomes of our social expectancy. I am “Broydra” born to the family Fraynal first son of Crantlo and Mayas. Village protectors and chiefs of several generations.
The village consists of straw and mud huts surrounding out temple and stone clad abode (where my family reside). Set behind the statue of Garvinal the great (Dragon) and all his glory.
Once a protector and friend of early rulers and dwellers of this area. He kept an eye on all and saw off all evils and raiders alike. I have been told of many stories of greatness and endeavour in Days passed by my kin and their watchers.
And one day our protector will show himself to a lucky member and we shall live in harmony and unity. Free from all ills in a life filled with joy.

What will our protector look like ?, will it be small or huge ? Fierce or friendly or will it fly or walk who knows ?. These are all things pre determined by fate if the teachings and stories are correct. I can only wonder and wait , while I pray it’s sooner rather than later. These thoughts constantly fill my head as I wonder the surrounding area and learn the laws of the land.
My knowledge maker Harmeron is a very wise and wonderful man. Strong as several oxen and tall as any tree, with a strange scared mark on his scalp. This is never mentioned or spoken by others and leaves my imagination too run wild.
Very fertile and amazing by all accounts from the other youngsters who sit and listen to my fairy tales and stories. Around the village fire at night fall we spin yarns and sing while others dance. These times are the best as all in the village gather and catch up on the days events. The elders and hunters spin their yarns and contemplate the outcomes to be .

image

The light shatters the dark
The faint voices
Distant permeation of the silence
Clambering and stretching
pugilistic attempts
To clear the path ahead
Happiness defiant
Depressiveness dwelling strong
Battle after battle
The voices reach
Slowly increasing volume
Closer to the light
We scramble slow
Pushing and pulling
Our mental state free
From the weight of past
Towards the free range of futures glow

image

There are many obsticles put in the way of a healthier “You”. The hectic pace of life,family,work,illness,disability and many more. Health is ranked as one of the top priorities in many polls and debates on what people want and priorities of the majority.
  Who stops us from doing anything ? , I believe it’s down to self motivation and drive. This can be destroyed or diminished if we listen to others in society and take heed of press and the norm within social networks.
    Why do we allow this to happen to ourselves ? , too me it’s like self harm in that the bullying nature of demoralisation and pigeon holing sections of society and condemning  thier abilities. Then the press’s unrealistic image based formation of normalities preasures being told that these levels of society are this and that.
    ” WHAT are You going to do too change your lives ?” .
  With the correct information and a small amount of research great changes can be made. These are not global or government changing. But if enough of us were too start the revolution of change would gather momentum.
  
First steps: This is the hardest but most important, it won’t happen over night or over a few months. And yes you will fall of the path but take note and get back on track. It is not a race or compitition with others.
   Changing your mind set and misconceptions around food,meal times,portion size , what nutrients we need, healthy against unhealthy and what we see and how others perceive us. As I said above this is the hardest and it is a case of many small steps slowly building momentum and confidance with every small victory.
   While not making a big deal of any mistake or error in our path. Rewarding yourself for keeping on track and keeping track of the factors leading up to any blip so those cases can be flipped round or avoided.
  Surround yourself with like minded individuals, motivators,I can do’s,supportive networks. Ridding as best we can the sooth sayers,bullies,demotivational people,press,misinformed,lazy and haters.
  This giving Us the best mental building blocks to improve and continue the journey.

Second step: Small informed changes in diet and associations towards food and eating. Cutting down on the incorrect processes,food types,nutritional information,timings and social acceptability .
  By changing portion size, utilising informed choices, fueling the body correctly,correct fluid intake,time, and conception.
  Things like low salt, low sugar , low fat , utilising leaner meats,fish,chicken, pulses,seeds and fruit and veg. Changing preferances in pasta,breads and rice, wholemeal,wholegrain,egg proteins and freshly cooked instead of processed. These are just a few examples of the type of changes.

Third step: Increase in physical exercise, walk further than normal at normal pace. Once that becomes easier increase distance or pace and progress the same every time. For those that are able introduce short periods of jogging into this and increase as you did with the walking. In no time at all you will be able to rum the distance and longer.
  Swimming uses every muscle group in the body so burns more calories and tones more muscles. It is easier on us physically as no matter disability or weight the water supports our weight and allows for greater range of motion.
  Things like knee raises using the resistance of the water,wall hold leg kicks,dead leg arm pull lengths ect will improve general mobility ,flexibility, pain relief and recovery.
Cycling is another great low impact exercise that burns plenty of calories, to develop or progress add hills, increase speed or duration.

No matter your age,ability or ailment there is always something you can do.
What will all this do for me I hear asked!!
Here are a few for you, improved heart rate,respetory imput,lower stroke risk,better calorie conversion,lower Bmi,improved dietary process,less infections,happier,motivated,higher self esteem, lower stress and greater self awareness. Which will help and improve employment,personal,social and relationships of any kind but most of all a far better self and informed society.

“Embrace change and follow your heart do  not accept the perceptions of normality make your own mark on the world”

Transmissions of Light

Posted: December 5, 2014 in Random
Tags: , , , , ,

image

Freedom of light
The gift to inspire
Illuminating and warm
Attainable by virtue
Grasp with both hands
Shrouded by darkness
Seek for your chance
Consoling and freeing
Simplistic but strong
Run to the brightness
Your days to be re born
Smile and exonerate
Welcome and be
Your world if lightness
Fore filling and free

image

     Lost in dreams far from reality
Safety and peacefulness in abundance
Sanaty’s fail safe against turmoils
Huddled alone in the darkness
No hero to physically save us
Struggling to empower heart’s truth
To continue the fight for freedom
Reality bites hard endeavouring to mar
And drag us into dispare realm
Sail free in dreams and release self
Trust in self and achieve
Physically seak assistance
Never fear telling your story
As others out there suffer the same
In deafening silence too

SUNDAY DRAGONS

Posted: October 5, 2014 in Random
Tags: , , , , , ,

image

image

image

image

image

image

image

image

image

image