Posts Tagged ‘core’

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Fluidity and strength
Encompassing all
Smothering but life giving
Destructive but graceful
Natural aswell as mystic
True accomplished fable
Inner spirit and manamalistic
Pressance over invisibility
Truth raising through lies
Cyrstalised indeminatable infractures
Pedistal built and placed
Who rises highest
Steps clearly with blessing
Free will accomplishes
Above all others

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The Ben’s rise proud
The Loch’s ripple with life
The Glen’s lead the way
Bagpipes fill the air
Castles intimidating in stone
Glaring down on the populace
Cities filled with uniqueness
History spews from every pore
The golden life blood blends
To the core of your soul
Made from girders
Strong and true
The Bru courses our veins
With spice of life
A Scotsman with pride
We will live forever

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Futures rights of Passage
Conglomerates of indavidualism
Battling the unseen foes
Embarked on egos regulatory skirmish
Taking down tormentors
Bannishing indiscretions
Protecting the trueness of the one
Vanity and consept complete
Sanctity from evils
Weilder of virtues sword
Terrors agressors pacified
Pureness returned too the tortured soul
No biblical meaning of note
The Templers name is shrouded fare
Procastinations no longer mire
Acceptances reliances live long
Minds are cleared
Simplicity and compasion rule evermore
Complete and wholey as one true entity
Safe in the knowledge off awareness’s guide
Always

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With my instructor/Trainer hat on today I was asked for my oppinion,on best exercises for toning and reducing stuborn belly fat.
  After many years reading,chatting and trying various theories and exercises. It still comes down to the tonning and stability of the Core muscle group.
   It has been proven time and again that the more muscle you have the more calories you burn (fat cells).
   With this and a little bit of market research you will find poor posture,back,abdominal and intercistial discomfort are all tied too excess weight in a large amount of cases.
   I have also used myself as a test bed for this theory, I have increased my body weight and reduced exercise over a few months. And in next few days will embark on an Core and Cardio exercise programme. Returning to proper diet no supliments or potions.
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Yoga,Pilates,Body Pump,Body Combat,Insanity and many more have great benifits and assist in core stability within there programmes.
    The stimulation and tonning of all layers of the core muscle group will allow you to constantly burn calories and eradicate fat stores. Assisting Stability,Agility,Strength,Posture and giving strong foundations to build on.
   This does not take great ability or a lot of dailly toil holding each exercise for as long as you can with correct form and posture 2-3 times per day. Without external weight sources. Increasing naturally as your own muscles find it easier to hold for longer.Then progressing the exercises naturally and safely.
  Doing this will give anyone a great basis to burn fat,improve shape,build and tone muscle. For better health,sport,lifestyle and general fitness.

Always consult with medical proffessional before undertaking any exercise programme or classes.

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Can not stop
Heart race top
Pounding beats
Hit the streets

Power hard
Each exercise
Jumping jacks
Abs 6 pac
Push them up
Squat too floor
Give it all
Or go home

Started slow
Days a go
Now pushing hard
No time for fads

Ab obliques
Power jumps
45 minutes
No time too grump
Push it hard
Fighting through

Two more months
And fight it out
See a change and count it out
Nutrition stars and water charge
Keep it up you super star

60 days of living hell
Give it a spin
You might as well
Never give up
The minute your in
Cause your insane
But fit and trim