Posts Tagged ‘chronic pain’

Striking lighting like

Intensifying every twinge 

Sending the sensors into overdrive

Clouding the judgement always
Bolt upright I sit

Corpse like and still

Eyes red and bleary

Darkness consumes my form
Ground hog day starts once more

As my mask fitted

Smiling ,happy and fresh

I tackle the tasks before me
Dulled by medicated chemical’s

Cruising along with programmed tasks

Personality void,robotic motion

Plowing through the day
Homeward to solitude

Mask drops partialy once more

Top up of chemicals

Replenishment of energy

Returning to my easy bed

And the chatter of the pixelated noise box

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Battling with anything is stressfull on a min-min,hour-hour and day to day basis.
  It can be anything trivial, minor, personal, public, or social for example.
  The thought processes and way we deal with these issues is of ultimate importance.
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Family and Friends are all important and formulate a close and handy support network. “Yes we dont beleive they know or understand how we feel”
  But they do !!! , they live with the problem aswell as your action/reaction to any situation. They feel your pain, stress and disolution with whatever the problem is. And often feel helpless and are the but and striking point for your frustrations. At the end of it all we are all human and are not experts or infalable in any situation.
   I have many times struck out in some way at those closest too me as imidiate affect of some situation or other. “This however doesnt really help anyone and makes everything more complicated”
  Your feelings of being miss understood and victomised are then forced on others making them the victom and demorolised. Why ? because you blame then for your situation or not understanding. When actually its Us that are at fault for our inadiquate acceptance of our own situation and refusal to take proper advice and use it.
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In any situation like this we feel alone, misunderstood, fear and dispare. By alienating those around us we amplify this making us more Alien and alone in a crowd.
   Finding the cause for our dispare and properly dealing with it in a proper and sencible manner. Talking to Friends and Family or Specialist to find better ways of managing and dealing with the situation. Builds a better environment and self help first aid kit for these times.

I do realise that this is not easy at all and I am no expert although I have regular dealings with this type of situation. So speak from experience and knowledge of similar advice and support chains. Please think before you explode , talk and discuss with those around you , seak proffessional help and follow the action plans put in place for you. Honest it helps greatly as does doing as much exercise as possible and eating smart. As it has been proven that proper diet and regular exercise has a major impact on Physical, Mental, Social and Medical issues that people suffer throughout life making things easier.
  It is all hard at the begining as the body and its systems are not used to the actions and exertions. Making things feel worse but this will only last for a few months at most as the body, mind ect get used to the changes then life gets easier and better. You have provided yourself with a brilliant de stressing tool and it doesnt have to cost the earth.
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This is my opinion and my thought on how I have dealt with things I know situations are different. But through research and advice I know that it does have a great impact on any situation.

Please Seek Help And Make Healthier Lifestyle Choices. And Talk too Someone when Feeling Low and in Dispare.