Best Exercises for all over Muscle

Posted: June 8, 2014 in Random
Tags: , , , , ,

There are many differing oppinions around on best types of exercise.
  A large majority though go for Deadlift or squats and its variations. And no you do not have to use “Weights” of any sort to benifit from these exercises.
  Simple Bodyweight on its own or with broom handle all the way to Barbell and Dumbbell for weighted variations.
  I have added the Images below for referance.
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These show the muscles engaged during Dead Lift.
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these above show form and process of the Dead Lift
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These images above show the form and process for various squats.
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                          Front Squat
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      Muscles engadged during squats

No matter of age or fitness level these exercises tone and engage multiple muscle groups. Assisting fat burn,posture,core,general toning,and muscle building.
   From simple body weight too all forms of weight bearing lifts.

Always consult your Gp/medical proffesional before starting any exercise programme .

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Comments
  1. mandy says:

    Thanks for this 🙂

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